Healing into Wholeness from the Root Experience with Justin Darkoh

On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!

View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast
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Find Justin here:
@justin_darkoh
https://linktr.ee/justindarkoh
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Find Nkem here:
www.bynkem.co/
@naturallyfree123
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Find Wellspringwords here:
www.wellspringwords.love/
@wellspringwords

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Find Wellspringwords here:
www.wellspringwords.love/
@wellspringwords
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Find Nkem here:
www.bynkem.co/
@bynkem
Nkem's personal newsletter
Poetry and the immediate: A collection of sensed spaces

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Chapters

• 0:10 Introduction
• 4:40 Justin’s experience with people pleasing
• 9:56 Shifting our soma into alignment
• 11:21 How can we identify Root issues in our work?
• 14:32 How Justin was influenced to heal from people pleasing
• 17:59 Time to get curious about yourself
• 20:09 When is it time to be a “burden” and require attention?
• 23:05 Self-advocacy is a muscle we can build
• 24:48 What is Justin’s process to move through the difficulty of boundary-setting?
• 29:48 What are our options for resolution when we feel an emotional wave?
• 36:33 Learning to set a boundary and remain inherently worthy
• 38:08 Self-understanding helps us identify the nuances of people pleasing
• 47:33 Justin represents a healthy masculine approach to being in alignment
• 53:15 Stay connected and dive into more!